Many people have sensitive teeth. Tooth sensitivity is usually experienced when hot, cold, sweet, or sour foods or drinks come into contact with teeth. The pain may be sudden and sharp and can shoot deep into your teeth’s nerve endings through exposed dentin.
Tooth sensitivity has many causes, including:
- Gum recession: Inflamed gums may pull back, exposing the tooth’s roots.
- Aggressive brushing: Brushing your teeth too hard not only contributes to gum recession, but also wears away at your tooth’s protective layer of enamel, making it more sensitive.
- Tooth damage: A chipped or broken tooth is more susceptible to a buildup of bacteria, which may cause sensitivity.
- Plaque buildup or tooth decay at the gum line: Sensitivity may result when plaque and tartar buildup around the root of a tooth.
- Acidic foods: Acidic food or drinks, like citrus fruits or sodas, can wear down tooth enamel.
- Tooth grinding: Clenching or grinding your teeth can cause enamel to wear away and expose the sensitive dentin inside the tooth. Since many people grind their teeth while they sleep, night guard appliances are an effective way to help protect teeth.
- Tooth whitening products: These products may make your smile brighter, but they are notorious for causing sensitivity.
- Age: Teeth are most sensitive between the ages of 25 and 30.
- Long-term use of certain mouthwashes: Some mouthwashes contain acids that can actually make sensitivity worse when dentin is already exposed.
What Can I Do if I Have Sensitive Teeth?
You’re not alone if you have sensitive teeth. Thankfully, there are plenty of ways that you can reduce tooth sensitivity.
- Use a sensitivity relief toothpaste. There are many brands of sensitivity relief toothpastes that can decrease sensitivity with regular use.
- Use a soft or extra-soft bristle toothbrush. Brush carefully to prevent damage to your gum tissue.
- Use mouthwashes containing fluoride. Fluoride use can decrease sensitivity.
- Use a mouth guard. If you grind your teeth, a mouth guard can protect your teeth from damage while you sleep.
- Watch what you eat and drink. Try to avoid or decrease your consumption of acidic foods.
- Brush and floss regularly. This will ensure that buildup does not compromise the health of your teeth.
- See your dentist regularly. Depending on your condition, you should schedule regular cleanings every three to six months, or as directed.
Love Your Teeth – Contact Advanced Dentistry & Implant Center Today!
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